self care bingo pdf free

Keep the same self-care routine on the bingo or switch things up a little bit each month. Print 2 pages of Self Care Bingo Cards for free.

Coping Skills Bingo Printable Stress Management Bingo

Self Care Bingo Pray or meditate Let yourself cry Think about happy memories Try something new Start a hobby or project Use positive self-talk Dance Read Arts and Crafts Cooking Listen.

. Before you print all your bingo cards please print a test page to check they come out the right size and color. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Download and Print Self Care Bingo Cards.

Use it like a weekly or daily self-care checklist or as a reminder. So whether sleeping in on a weekday morning or slapping on a DIY. Self-care ideas free.

Try to get a bingo or maybe even a black out. Customize the events add your own free. The whole family to unplug and exercise self-care.

Download the bingo boards by clicking one of the buttons above. Your bingo cards start. Download Self Care Bingo Card.

Download the Pre-Filled Self-Care Bingo Board. Self care bingo pdf. Self - care bingo free took a shower tried something new practiced gratitude helped someone exercised for 30 minutes or more used a coping skill took a break read a book or article for fun.

What you need what you want what makes you feel good in these times. Print 2 pages of Self-Care Bingo Bingo Cards for free. Free Space Do Something Nice For Someone Call A Friend Reconnect With Relatives Meditate Be Optimistic Learn A New Dance Listen To Calming Music Take A Ten Minute Break Exercise.

So heres a lovely Self-Care Bingo from us to you. Download a pdf with 2 free pages of bingo cards plus instructions and a randomized call sheetcustomize the events add your own free space. Self care bingo pdfDownload a pdf with 2 free pages of bingo cards plus instructions and a randomized call sheetcustomize the events.

Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call. Capture a photo of yourself. Self-Care Bingo Y O U D E S E R V E T H E B E S T T H I N G S Meditate Take a warm bath Keep a journal Dance Stretch Do yoga Help someone Eat chocolate Take a nap Go for a walk Listen to.

Make printable and virtual. Click Here for more mental health activity downloads for Bell Lets Talk. Click Here to download your free Self Care Bingo Card from the Bell Lets Talk toolkit.

Download the pdf to your computer in open in Adoeb. SELF-CARE BINGO Check off a self-care activity you complete daily. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year.

You can only check off one activity each day.

Self Care Bingo A Printable Game To Make Self Care Routine Fun Again